Rested Sleep

Are you well-rested?

Do you need

energy?

focus?

motivation?

You may be experiencing

Adolescene

/adəˈlɛs(ə)ns/

noun

A duration of when your sleeping patterns are imbalanced which cause this impact.

The goal is to

sleep

wake

the same time

avoid

caffeine

sweets

electronics

before bed

sleep well

for health

happiness

long life

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